Monday 9 November 2015

Long Beans Fry

Ingredients
Long beans – 2 cups, cut into thin pieces
Turmeric powder - ½ teaspoon
Onion – 1, sliced
Red chilli flakes – 1 teaspoon
Salt – to taste
Olive Oil – 3 table spoons













Method
Cut and wash long beans. Boil some water and add turmeric powder. Remove from the fire and add long beans pieces into the hot water. Cover the pan and soak for 20 minutes. Heat olive oil in a pan and saute onion. Add soaked long beans and fry for 2-3 minutes. Add salt and chilli flakes and mix well. Remove from the fire. This is a very healthy dish.