Saturday, 3 October 2015

SQUID / KOONTHAL ROAST

INGREDIENTS
Squid / kanava / koonthal – 1 kg
Onion – 1 big
Tomato – 1
Garlic – 5 nos, chopped
Ginger – 1 inch piece, chopped
Green Chillies - 2
Turmeric powder – ½ teaspoon
Coriander powder – 1 table spoon
Chilli powder – 1 teaspoon
Salt – to taste
Curry Leaves – a few
Water –  ½ cup
Coconut oil – 3 tablespoons













METHOD
Clean the squid and boil in water for 5-6 minutes. Cut the squid into round pieces. Heat oil in a pan and saute onions, ginger, garlic, chillies and curry leaves. Add all the powders and mix well. Add tomatoes and salt. Cover the pan for 2-3 minutes until the tomato is soft. Add the squid pieces and some water. Cover and cook in a medium flame for 10 minutes. Uncover and mix well until the gravy thickens. Sprinkle a little coconut oil and remove from the fire. Delicious koonthal roast is ready!! Serve with Kerala rice or appam.

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