I'm here with another healthy recipe which is suitable for those who are in diet. We know that after 30 years, it's better to cut down carbs intake and increase protein in our daily diet. So here, I'm giving you the best salad with green beans.
Green beans is packed with protein and low carbs, also known as moong dal is one of the best vegetarian superfoods. An integral part of the Indian diet, it is a good and filling option for those who want to shed kilos. Compared to other dals, moong dal is one of the low carb pulses available. Other pulses are high in protein but carbs too. This salad is super tasty and good for health. It's very easy in preparation too. So let's start!
Ingredients
Green Beans - 1/2 cup
Onion - 1 Medium size, chopped
Tomato - 1 small size, chopped
Green Chilli - 1, chopped
Lime juice - 1/4 teaspoon
Olive Oil - 1/4 teaspoon
Salt - to taste
Coriander leaves - 1 tablespoon, chopped
Method
Wash and soak green beans overnight. Boil it for 20 minutes. Make sure it is not overcooked. Once it is cool, add other ingredients and mix well. This is a very good replacement for rice.
Green beans is packed with protein and low carbs, also known as moong dal is one of the best vegetarian superfoods. An integral part of the Indian diet, it is a good and filling option for those who want to shed kilos. Compared to other dals, moong dal is one of the low carb pulses available. Other pulses are high in protein but carbs too. This salad is super tasty and good for health. It's very easy in preparation too. So let's start!
Ingredients
Green Beans - 1/2 cup
Onion - 1 Medium size, chopped
Tomato - 1 small size, chopped
Green Chilli - 1, chopped
Lime juice - 1/4 teaspoon
Olive Oil - 1/4 teaspoon
Salt - to taste
Coriander leaves - 1 tablespoon, chopped
Method
Wash and soak green beans overnight. Boil it for 20 minutes. Make sure it is not overcooked. Once it is cool, add other ingredients and mix well. This is a very good replacement for rice.
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