Oats are among the healthiest grains on earth. Oats help in weight loss, lower blood sugar levels and a reduced risk of heart disease. Oats Are Incredibly Nutritious. Today, I'm gonna present a sweet dish with oats and sesame seeds. Sesame seeds are a good source of bone-forming minerals like calcium, phosphorous, magnesium etc. Calcium and magnesium are stress-relieving minerals and thus sesame seeds hep you sleep better. Please try this healthy and easy snack at home and enjoy it with your loved ones :)
Ingredients
Oats - 2 cups
Sesame seeds - 1 cup
Almonds - 10 nos
Jaggery - 3/4 cup, grated
Cardamom - 3 pods
Ghee - 1 tablespoon
Method
Roast oats for 10 minutes and keep aside. Roast sesame seeds until it gets popped up and set aside. Also roast the almonds. Blend roasted oats, almonds and sesame seeds to a coarse powder. Add cardamom pods and jaggery and blend again. Transfer the mixture to a vessel and add 1 tablespoon ghee to it. Mix well with your hands and make small balls out of it.
Notes : - You can use any type of oats. You may find difficult to make balls out of the mixture since it is not wet. Don't worry, you can still make balls.
Ingredients
Oats - 2 cups
Sesame seeds - 1 cup
Almonds - 10 nos
Jaggery - 3/4 cup, grated
Cardamom - 3 pods
Ghee - 1 tablespoon
Method
Roast oats for 10 minutes and keep aside. Roast sesame seeds until it gets popped up and set aside. Also roast the almonds. Blend roasted oats, almonds and sesame seeds to a coarse powder. Add cardamom pods and jaggery and blend again. Transfer the mixture to a vessel and add 1 tablespoon ghee to it. Mix well with your hands and make small balls out of it.
Notes : - You can use any type of oats. You may find difficult to make balls out of the mixture since it is not wet. Don't worry, you can still make balls.
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